Dehydration Can Hurt Your Efforts To Maintain Healthy Teeth

Is there a chance that your current diet is making it hard for you to protect yourself against oral health problems? While some people hurt their smile by consuming too many sugary, unhealthy products, others may have a harder time fighting problems because of dehydration. During periods where you are dehydrated, your body may have a difficult time producing saliva, which impairs your natural resistance to oral health problems. Drinking more water can help with this, particularly when you start to substitute certain flavored beverages with water. Our Houston, TX dentist’s office is committed to helping patients protect their teeth, just as we are prepared to help if you have an active oral health problem to address.

Do You Often Struggle With Dry Mouth?

Dry mouth can be uncomfortable, as it can leave an awkward, sticky feeling in your mouth. If you are not doing a good job staying hydrated throughout the day, this can become a frequent issue for you. Without enough saliva production, your body can have a harder time fighting harmful oral bacteria, and you can have a more difficult time clearing food debris from teeth after you eat. With this in mind, you should know that dry mouth is more than just a comfort issue – it can also interfere with your ability to prevent oral health issues!

The Wrong Beverage Choices Can Make Smile Care More Difficult

Staying hydrated by consuming more liquids can be a good idea, but you should be aware that not all beverages have equal benefits. Choosing water over sugary drinks like soda and juice can help you protect your smile. In addition to helping you stay hydrated, water is free of sugars that can lead to cavities, plus there is no concern about water causing teeth stains!

Things To Consider If You Want To Stay Cavity-Free

If you want to make sure your smile is consistently cavity-free, the right diet choices matter, and so do your hygiene habits. Brushing for at least two minutes twice a day will help you fight the accumulation of oral bacteria, remove plaque, and dislodge particles of food that can feed bacteria on teeth. You should also take the time to floss at least once a day, as this will protect spaces that are hard for you to reach with a toothbrush. Remember to also stay consistent with your regular dental checkups, as these visits provide thorough cleanings to remove tartar and other harmful agents that affect your cavity risk.

Your Houston, TX Dentist’s Office Can Help You Maintain Healthy Teeth

At our Houston, TX dentist’s office, patients who worry about maintaining a healthy smile can speak to us about beneficial changes in their routine. They can also enjoy preventive care in the form of thorough teeth cleanings and evaluations to protect their oral health. If you have questions, please call Healthy Smiles Family Dentistry at (281) 974-4494.

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